Through a balanced diet and nutrition ayurvedic treatment for PCOS can help manage it effectively
It may be hard to imagine that under the garb of glam and luxury there is a hidden population of female celebrities with their ongoing battle with polycystic ovarian syndrome (PCOS).
PCOS comes with a group of related side effects that affect each woman with varying levels of severity. All of these women try different approaches and treatments to manage their symptoms.
In this article, you’ll learn about the celebrities with PCOS who used natural ways of dealing with this complex disorder.
Celebrities who battled PCOS with natural help
No matter if you choose allopathic treatment or not, a balanced diet and workout is something that you can never rule out if you’re looking to cure PCOS.
PCOS hits everyone differently and here’s how each of these women is living their normal lives even with PCOS.
So, if you have been diagnosed with PCOS reading about the personal experiences of these celebrities is going to be a hopeful ride for you.
Sonam Kapoor
Bollywood’s stylish diva Sonam Kapoor struggled with bodyweight issues before her debut project. Sonam is one of the most famous celebrities who battled PCOS with natural help in India. She opens up about having to deal with her weight issues ever since the age of 12. Later she was diagnosed with PCOS.
Sonam switched to a herbal and fresh diet to beat PCOS successfully. She always adds locally available fresh food items to keep herself healthy.
The fitness freak, Sonam, also managed her weight to defeat PCOS symptoms.
Through all the success stories, it is evident that PCOS is a hormonal disorder that can be controlled by a healthy diet and lifestyle modifications.
Sonam informs millions of women about her PCOS journey via her Instagram handle, “It’s also an extremely confusing condition since everyone’s cases, symptoms, and struggles are different. I’ve finally figured out what helps me after years of trying several diets, workouts, and routines, and I want to share my tips for managing PCOS with you! “
The star warms about self-medication and encourages to seek the expert’s help.
Victoria Beckham
Fashion designer and businesswoman, Victoria Beckham, was already suffering from PCOS when she gave birth to her 3 sons. After the age of 30, her condition made it difficult to conceive.
But she did not back down and give in to the countless issues that PCOS hurled at her, both physical and psychological.
She was also very underweight which caused her periods to be irregular. But with a healthy diet and proper consultation, she was able to beat PCOS and get pregnant to give birth to a daughter at the age of 36.
At 43, Victoria still flaunts her flawless skin and deals with PCOS simultaneously. She gives the biggest credit for this to her well-managed diet plan and extensive exercise routine. The right nutrition is highly important for beating PCOS.
“I enjoy eating healthily”, and “I’ll then fit in another hour’s workout before I go to the office. I’m very disciplined, I have to be. It’s really the only time in the day I get to myself”, says Victoria.
Harnaam Kaur
Harnaam, a Guinness Book record holder is a live example of turning your problems into your strengths. Due to hyperandrogenism, she has severe hirsutism but that doesn’t affect her confidence and body positivity.
She was not aware of PCOS and its consequences at the age of 12, that’s when she was diagnosed with it. Now, 31-years-old Harnaam is an active body positivity campaigner and works to spread awareness about the most common yet scarcely known disorder PCOS.
She says, “ The thing with PCOS is that it also affects women emotionally, and again it’s important to talk about your feelings. If you are being body-shamed, then do not take it. You need to find self-love. You need to change your thought process and you will flourish both internally and externally.”
Harnaam lives a perfectly normal and healthy life with PCOS treatment but still refuses to hide her facial hair. She boldly showcases who she really is, a boss of her own body!
She is a living inspiration for millions of women whose PCOS results in severe side effects like in Harnaam’s case.
Daisy Ridley
Star Wars celeb Daisy is a true warrior even in real life. In an interview she opened up about the PCOS struggles that she had been facing since her teenage years. It leads to the worsening of her skin, acne, and low self-esteem.
Along with PCOS she also suffered from endometriosis, a rare and serious combo that affects a lot of women across the world.
Daisy shares that making dietary changes helped her a lot in managing PCOS. She began by eliminating sugar and dairy products from her diet as much as possible. She is one of the famous celebrities who battle PCOS with natural help.
“My point is, to any of you who are suffering with anything, go to a doctor; pay for a specialist; get your hormones tested, get allergy testing; keep on top of how your body is feeling and don’t worry about sounding like a hypochondriac. From your head to the tips of your toes we only have one body, let us all make sure ours our working in tip top condition, and take help if it’s needed“, Daisy stresses on the importance of seeking medical attention to cure PCOS in its tracks..
Shruti Hassan
Shruti exposes the understated side effects of PCOS that take a toll on your mental well-being. She throws light on the stark reality that celebrities suffering from PCOS go through.
She says, “There are many times that my hormones have decided my emotions. So for me, this has been a mental process to be calmer, and instead of forcing myself to feel better, letting my body be.”
To tell about the role of healthy food in her PCOS recovery journey, the Bollywood actress says, “For me, it is important to maintain a strict workout routine as well as a diet.”
Shruti breaks the taboo of PCOS and the menstrual irregularities it brings and encourages women to be more open about their health issues.
What do these celebs do to manage their PCOS naturally?
These are some common tips for women with PCOS
- Go to a doctor or trained specialist before doing self-care
- Do not ignore PCOS even if it seems to be mild. Untreated PCOS can lead to severe adverse effects.
- Take allergy tests before even herbal medicines.
- Follow a diet for PCOS that helps in managing all related metabolic disorders of the complex issue.
- Try yoga poses meant to cure PCOS as your daily fitness routine.
- Do not eat sugary foods as this may worsen your insulin resistance.
- Try Ayurvedic natural remedies to remove facial hair and oily acne-prone skin.
- Avoid trans fat and choose monounsaturated fats instead.
- Choose natural approaches to boost fertility and save yourself from PCOS medication side effects.
- There are commonly 4 types of PCOS and you should choose your treatment approach accordingly.
Permanent cure for PCOS in ayurveda
Ayurveda provides the best side-effects-free holistic treatment for curing PCOS that does not merely manage the symptoms but aims at finding the actual cause of the disorder, which is the dosha imbalance in the case of PCOS.
The special ayurvedic herbs purify your body channels so that your body’s natural health is restored. It takes help of Yoga techniques and different lifestyle regulations like dinacharya and ritucharya to enhance your health and make the healing process more efficient.
Conclusion
These female celebrities suffering from PCOS worldwide put emphasis on the fact that none of them could have beaten it without proper diet and exercise. In fact, PCOS is caused by poor eating habits and lack of physical activity can only be reversed when you rectify those lifestyle mistakes.
Ayurveda and Yoga provide immense help in treating PCOS naturally with their thousand years old wisdom about human anatomy, physiognomy, and natural medicine.
To avoid the side effects of allopathic medicine, natural practices are becoming the popular choice to deal with PCOS but one should avoid self-medication and always consult the doctor.
FAQs
Yes. PCOS is a health problem that affects hormone levels and that further triggers other health issues like diabetes, obesity, weakness, etc. since it is a hormone-related problem, following a dosha pacifying diet plan, practicing yoga, and doing meditation are highly important for curing PCOS.
Pacifying Kapha, excess of which is related to obesity and weight gain, is an effective step to reversing PCOS naturally at home.
Bollywood’s fashion icon, Sonam Kapoor says that she focused on her diet and lifestyle routine. With proper nutrition, she was able to manage her PCOS naturally. She tells that she avoids all kinds of excessively sugary foods and only indulges in healthy eating of fats like monosaturated fats. Losing weight has also significantly helped her in controlling PCOS which helps in improving insulin sensitivity and with other metabolic and hormonal disorders.
- Sonam Kapoor
- Shruti Hassan
- Radhika Apte, are some known celebrities who battled PCOS with natural help and are able to manage it with diet and lifestyle modifications to lead successful careers and joyful lives.
You can get pregnant with PCOS by enhancing your body’s ability to conceive through dosha balancing. Try these Ayurveda remedies to get pregnant with PCOS and consult a vaidya for more help.