PMS vs PMDD – Managing The Extreme Physical & Psychological Discomfort With Ayurveda and Yoga
PMDD causes tremendous physical and emotional suffering. Here’s a detailed discussion on PMDD vs PMS and why ayurveda is immensely helpful.
Tridosha – The Three Doshas Which Together Form The Life Force In You
Understand how Tridosha works to help you attain your best health naturally.
How to live like a Yogi – 10 ways to be in yoga throughout your typical day
Learn how to live like a yogi in daily life. With yoga, you can master the art of self-control and become your better selves.
Incredible Health Effects Of Fasting [Latest Scientific Research]
Fasting can make you healthier and live longer. Fasting rules are different for everyone.
10 Common Misconceptions About Yoga [and few clarifications about yoga vs physical exercises]
Busting Misconceptions About Yoga to help you become the better version of yourself.
Practice Of Pranayama – Introduction And Benefits
Pranayama is recommended for anyone beginning their yoga practice together with the yoga asanas (physical postures)
Dinacharya – Daily Routine As Per Ayurveda
Know about Dinacharya or daily routine for all seasons of the Indian subcontinent and get the best health.
Yogasanas and Their Benefits To Your Body And Mind
Yogasanas and Their Benefits To Your Body And Mind
Ayurveda 101 – Principles, relevance and growing popularity of Ayurveda [New Data]
People are waking up to the preventive healthcare benefits of ayurveda, the ancient system of holistic health and healing One of the world’s oldest healing systems for holistic health, Ayurveda is as much a way of living life, as it is a healing science. The ayurvedic system of medicine is highly oriented towards maintaining the …
Ayurveda 101 – Principles, relevance and growing popularity of Ayurveda [New Data] Read More »
What is the aim of yoga? What does yoga mean and how can it empower you?
Yoga establishes your true self in the driving seat of your life. Whoever you are, yoga can help you live your life to its full potential. Yoga is an ancient Indian spiritual practice and a potent tool to realize human potential. The root word of yoga in Sanskrit, is ‘yuj’ which means ‘to unite’ / …
What is the aim of yoga? What does yoga mean and how can it empower you? Read More »