How to cure PCOS naturally and get pregnant (Ayurveda & Yoga)

• Supported by multiple types of research in curing PCOS and PCOS infertility

• Trusted bodies of knowledge from thousands of years which is applicable even today

• Considers the individuals with unique Prakriti and provides treatments according to their body type

• Favours natural way of treatment, therefore, no risks of side-effects, no IVF required

• Economical- affordable to the majority

• High success rate

• Also improves overall health along with fertility

Fertility is the natural human capability of healthy reproduction. For women, fertility is the capability of conceiving without complications and giving birth to a healthy child.

However, if a couple has tried many times to conceive but is still unsuccessful, it does not prove that only the female is infertile. It could be either of them or both.

That is why the sound health of both the partners is crucial to be able to bear physically and mentally healthy offspring.

Conception depends on the health of sperm, ovum and uterus. Reproductive health for both males and females is the product of the health of Shukra Dhatu (reproductive tissue). Shukra Dhatu, which forms the ovum in females, is released once every monthly cycle. In men, it is secreted as semen upon sexual stimulation.

The Shukra Dhatu is formed in the body after a long chain of metabolic transformations, beginning with the digestion of food and its transformation to the nutrient fluid which further transforms into blood, muscle, fat, bone, bone marrow and lastly, Shukra tissue. Without the healthy reproductive tissues or Shukra, chances of fertility are low but not incurable.

This is essential to understand how healthy body tissues, which are ultimately the product of a healthy diet and lifestyle, provide a workable ground for curing infertility.

Ayurveda states 3 types of infertility in women-

• Vandhya- it is the absolute sterility that is incurable. In Sushruta Samhita, Vandhya describes the condition when a woman has hit menopause. There is no ovulation hence zero chances of natural pregnancy.

• Apraja-  women can become pregnant and the issues during pregnancy are curable in Apraja. There is difficulty in conceiving due to the imbalance of Vata dosha. It also leads to dryness in the cervix. This dryness does not allow favourable conditions for sperm to be able to fertilize the egg. A healthy dosha balancing diet Apraja can be cured.

• Sapraja- women can face infertility during their reproductive life after already conceiving once or more.  Previous pregnancy-related complications lead to Sapraja. The cause behind these complications can be identified and treated as per Ayurveda.

The inability to get pregnant with PCOS could be due to the Apraja and Sapraja but is curable by Ayurvedic treatment.

Causes of infertility

Charaka Samhita notes that behind any physical or psychological issues the main reason is a build-up of body toxins or Ama, due to the imbalance in Agni. Therefore, the first thing that Ayurveda starts working on is the strengthening of Agni. Healthy Agni is responsible for healthy Ojas, the essence of all bodily tissues that affect a person’s physical, mental, emotional and spiritual wellbeing.

Ayurveda closely examines a woman’s physical and psychological aspects to determine the possible causes that lead to infertility.

The menstrual cycle indicates the state of the health of a female. A disturbed menstrual cycle can lead to infertility. Fertility can also be affected by many factors like-

• Diet

• Emotional instability

• Excessive physical exercise

• Sedentary lifestyle

• Female genital tract diseases

• Poor quality or quantity of Shukra Dhatu (reproductive tissue

• PCOD/PCOS

• Irregular monthly cycle

• Improper Intercourse

• Stress

All of these tend to cause an imbalance of the Doshas that control the functions of the body organs.

Aartava-kshaya (scanty menstrual flow), which can be correlated with PCOS has been described as deficiency or loss of artava (ovum), artava does not appear in time or is delayed, is scanty and does not last for three days. Pain in the vagina also can be seen.

You can also increase your chances of fertility by following a PCOS weight loss diet and exercise.

According to Charaka Samhita, ‘Ayus’ (Ayurveda = ayus + veda) is the healthy coordination and balance of the mind, senses, body and spirit that is required to eliminate illnesses and promote well-being.

Ayurveda focuses on strengthening the body by enhancing its self-healing capacities. It does not favour the intervention of any other substance to replace the body’s natural components, for example, hormone injections [2].  Ayurveda also helps in holistic female fertility management that supports overall well-being and lets you know 

How to get pregnant with PCOS?”

Shukra Dhatu is the most crucial factor for fertility and is the last Dhatu (tissue)  that is created. From the sublimation of Shukra, Ojas is created which becomes a part of all tissues and provides strength, radiant skin, brilliant mind and also helps in spiritually awakening. Therefore, it is essential to improve the quality and quantity of Shukra Dhatu to boost sexual health and fertility. In PCOS the doshas are imbalanced state so a dosha balancing diet is a must to support pregnancy in PCOS.

Effects of Vata, Pitta & Kapha on Shukra:

• Vitiated Agni, due to kupit Vata, leads to poor digestion and assimilation, and results in poor quality of semen in males and eggs in females.

• Vitiated Pitta dosha the quantity of Shukra is disturbed leading to inflammation in ovaries.

• Vitiated Kapha dosha the quantity of Shukra is high but the quality is compromised. The development of the ovum can be affected and can also lead to the formation of ovarian cysts.

Everything in our body is interconnected where one function affects the other. Ayurveda is an exceptional body of ancient knowledge that focuses on finding the root cause rather than just treating the symptoms. Balancing Agni and Doshas is the first step towards the natural cure for female infertility and lets you know how to cure PCOS naturally and get pregnant.

Yoga is a therapy for maintaining ideal conditions for the mind and body. It also aids the reproductive system’s healthy functioning. Yoga is not just physical activity but also a mental exercise that calms the overworked nerves and improves mood by balancing the hormone secretion in the body. Anxiety and a stress-ridden mind can severely affect the ability of a female to conceive resulting in infertility.

Yoga therapy, both asanas and meditation, focuses on harnessing the energy already present in the human body and channelling it to support the natural healing process. It enhances the blood flow to the reproductive organs and maximises the chances of a healthy pregnancy. It also serves as a wonderful remedy for major fertility problems like ovulation, PCOS, fibroids and endometriosis. 

Yoga (suitable asanas and meditation) is highly effective in managing stress during the menstrual cycle and throughout the pregnancy that helps both the mother and the child inside her womb.

The forward bend, Pashimottanasana, strengthens the pelvic area, where the second chakra is situated and ensures a healthy lower abdomen. This area is a centre for sexual energy, taking care of which is crucial for boosting reproductive power. Breathing techniques like pranayama boosts immunity, nourishes all the Dhatus and keeps Tridoshas balanced. 

Some more Yoga for a healthy pregnancy with PCOS, that provides strength, virility, calmness and clarity are-

• Tadasana

• Cat Pose

• Standing Forward Bend Pose

• Corpse Pose

• Warrior Pose

• Triangle Pose (with chair for modification)

With a balanced and dosha specific diet, Ayurveda claims to cure several health issues. The ayurvedic saying, “You are what you eat”, is worth sharing in the light of the above-discussed concept of Tridosha and Dhatu.

7 Best Foods to Increase Fertility

There is a specific dosha based diet that should be followed to assist the natural cure for female infertility. Here are some remedies for PCOS:

1. Cooking Colocasia with old garlic improves progesterone secretion and fertility in women.

2. Food such as ghee, milk, pumpkin seeds, nuts, dates, sesame seeds, saffron, honey, and avocados help replenish and build Ojas.

3. Urad dal with turmeric, cumin, coriander and cooked in desi ghee, cinnamon builds Shukra Dhatu.

4. Ajwain and cumin purify the uterus in women.[3]

5. Root vegetables like garlic, carrot, onions, watercress improve circulation and nourish the blood.

6. Beets, tomatoes, spinach, and pumpkin promote fertility by boosting iron.

7. Jaggery, black sesame seeds and almonds are rich in vitamin E, which is miraculous for reproductive health.

According to research conducted on PCOS women with subfertility, it was found that Triphala Kwatha, Chandraprabha Vati and Manibhadra Choorna help to clear the obstruction and normalize the body channels. They improve reproductive health and the chances of pregnancy.

Cases of infertility due to PCOS have drastically risen in the past decade resulting from the combination of environmental, social, psychological, and nutritional factors. If you’re looking for an answer to,” how to cure PCOS naturally and get pregnant”, then Ayurveda and yoga provide budget-friendly, highly effective and all-natural solutions for curing female infertility.

Since Ayurveda focuses on realigning and balancing an individual’s body constitution, its customised treatments eliminate the risks of side effects. Moreover, the Ayurvedic lifestyle and regime keep other ailments at bay which helps in paving a smooth path for your healthy pregnancy.

What is primary and secondary infertility?

When a couple fails to conceive after one year of trying, it is termed primary infertility. If the reason is hormonal imbalance, Ayurveda can cure it with the help of natural hormone booster foods.

Secondary infertility is experienced when the couple has had a successful pregnancy at least once before but are unable to conceive later. Causes behind Secondary infertility could be similar to primary infertility, though the main cause behind it is poor Ojas and inferior quality and/or quantity of Shukra Dhatu. 

Ayurveda and Yoga are highly effective in curing infertility with an all-natural and holistic approach that leads to a healthy pregnancy and improves mother-child health. 

What are some common uterus problems tha

Uterus Fibroid may affect a woman’s ability to carry out pregnancy successfully, as they often block the fallopian tubes. However, in most cases, women with fibroids give birth to healthy children. Structural abnormalities of the uterus can also cause recurrent miscarriages.

Yoga asanas can help you strengthen the weak cervical muscles to avoid the risks of premature labour or miscarriage.

3. What common female diseases are related to infertility?

The inability to ovulate is the primary reason why 40% of females face infertility. Ovarian or gynaecological conditions are the main causes that lead to infertility in women. PCOS/PCOD  is a very common disease that causes hormonal disturbances and interferes with the growth and release of eggs from the ovaries. 

Ayurveda is a corrective and preventive measure for several health issues related to infertility. It helps you tame your PCOS/PCOD symptoms and root causes that may lead to infertility with a uniquely designed regime and lifestyle, moreover, Ayurveda and Yoga help with healthy pregnancy and childbirth. 

Can Ayurveda cure infertility?

Infertility is itself a symptom that tells that your health is being compromised. Ayurveda and Yoga’s first focus lies in finding and eliminating the latent causes that emerge as problems like infertility.

Your first suspect to look out for is accumulated Ama, the undigested food that becomes toxic, that slowly degrades health over time. Balancing doshas and strengthening Agni & Ojas are the first steps towards overall health and fertility.

According to Ayurveda, when the basic life-forces and functions are regulated health can be improved. So yes, Ayurveda and Yoga can cure fertility with the right choices and mindset tailor-made just for you.