How to lose weight naturally? Ayurvedic Approach + 5 Weight Loss Tips – Heal Me Right

How to lose weight naturally? Ayurvedic Approach + 5 Weight Loss Tips

Losing weight can be made easy if you eliminate things that lead to body fat, and these Ayurvedic tips can help!

How to lose weight naturally? Ayurvedic Approach + 5 Weight Loss Tips

Don’t know how to lose weight naturally? Stop switching to different diet plans every week and try this ayurvedic approach.

Be ready for a more holistic technique for weight loss and natural weight loss foods.

Ayurvedic approach for weight loss

As per Ayurveda, excess weight is caused by the excess of kapha dosha. Though kapha is not the only factor to be blamed, it certainly is the main factor that leads to weight problems.

Excess kapha can give you – a heavy, bulky body, excess blood sweetness (prediabetes), reduced immunity,  moist, oily skin, and weakness in the body despite being sturdily built.

In ayurvedic principles, like increases like and opposites help in balancing them.

That is why being overweight can further cause kapha imbalances and lead to the accumulation of body fat.

To balance the excess kapha, you should try foods and activities that have an opposing effect on kapha dosha.

You can find more about vata, pitta and kapha foods here.

Foods that aggravate kapha are

1. Artificially sweetened foods

Puddings, white sugar, sauce, bread, cakes, toffees, biscuits.

2. Refined carbs

Refined grains, white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets.

3. Oily foods

Pickles, fast foods, pizzas.

4. Foods rich in fat

Meat, excess butter, dairy, egg yolk, coconut oil.

5. Deep-fried foods

Fritters, tikki, samosas, puri, halwa, etc.

Foods that balance increased kapha

Some weight loss-friendly foods are –

1. Light foods and fruits

Apples, pomegranates, pear, jackfruit, guava.

2. Bitter foods

Fenugreek, bitter gourd, bottle gourd, beans,, dill, turmeric, cacao, coffee, most teas, zucchini, and eggplant are some foods for belly fat.

3. Foods dry in quality (guna)

Ashwagandha, artichoke hearts, asparagus, broccoli, brussels sprouts, cauliflower.

4. Spices warm in nature

Chiles, black peppercorns, cinnamon, mace, nutmeg, cloves, coriander and cumin seeds

How to lose weight naturally? – Some ayurvedic tips

Tip 1 – Eat 25% less

Overstuffing food to your maximum capacity may not give enough space for digestive tract motility. This may even cause bloating and digestive tract problems like heartburn, body toxins and constipation.

Undigested food causes ama (toxins) which is the root cause of various health disorders and obesity.

Consuming less food than your actual appetite helps in reducing body fat naturally. Have your biggest meal during lunch – at noon. At this time, the power of pitta is the highest and this helps in digestion and also promotes weight loss.

Tip 2 – Cut down carbs

Carbs are your worst enemy if you want to lose weight. But do not cut down all carbs. As per ayurveda, you should only eliminate those foods that aggravate kapha.

You can read about healthy vs. unhealthy carbs, here.

You can eat healthy carbs like fresh fruits, vegetables and whole-grain meals. But you must avoid foods rich in unhealthy carbs like fat and sugar. Cutting down on pasta, burgers, preservatives, energy drinks, bread, biscuits, etc. is the simplest answer to how to lose weight naturally.

Tips 3 – Drink warm water

This is the simplest tip to losing weight but the effects are magical. Sipping warm water first thing in the morning not only balances Kapha, it also helps in improving metabolism, flushing out toxins and promoting weight loss naturally.

In a study, it was found that regularly drinking warm water has positive effects on overweight subjects and it also resulted in improved BMI.

Tip 4 – Triphala powder

Triphala powder is the true king of ayurveda home remedies. It helps in restoring the balance of all the 3 doshas – vata, pitta and kapha.

Adding 1 teaspoon of triphala powder to a glass of warm water and drinking it at night eases digestion and cuts down excess body fat.

Tip 5 – Do yoga

Many of us are looking for get-fit-fast solutions but they may not work in a healthy and holistic way. You need to tone your body to get into better shape. And doing regular yoga is the best way to do that.

In fact, doing regular yoga practice for weight loss (at least 60 minutes per week) will help in reducing belly fat, as per this case study.

Try these easy yoga poses for losing weight at home.

Key takeaways

As per Ayurveda, weight gain is caused due to aggravation of kapha dosha. Aggravated Kapha is caused by eating excess kapha foods and doing kapha increasing activities like oversleeping and physical inactivity.

With the help of the above-mentioned Kapha-balancing foods and tips is how you can lose weight naturally with Ayurveda.


With a consistently followed diet and exercise plan, you can expect to have visible results of weight loss within the very first week.

Begin your day early in the morning so you can have a maximum number of waking hours when the sun is up. As per Ayurveda, getting up with the sun and keeping a healthy dinacharya or daily routine helps you manage weight.

Your metabolism also functions well during the day when you need to eat the most important part of your meal.

Follow this 7-day diet plan for significant weight loss.

It has been found in a study that women who did regular yoga practice for at least 3 months had a significant decrease in their testosterone levels which helped in managing insulin resistance and reducing the waist to hip ratio.

Try these yoga poses for weight loss in the belly region.

  • Lemon and water
  • Fenugreek water
  • Honey and lukewarm water (not heated)
  • Triphala powder soaked in water
  • Giloy juice

These are some drinks that balance your aggravated kapha and also lower body fat.

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