With A Disciplined Diet & Lifestyle, Symptoms Of PCOS Can Be Effectively Managed.
Often people ask “How to cure PCOS permanently?”. If you are looking for the same, you are at the right place. In this article, you will get complete insight on “What is PCOS”, “Its symptoms” to “How to cure it” with the help of Yoga and Ayurveda.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a common health condition affecting 1 in 5 women of reproductive age. The primary cause of PCOS is still unknown but it is found that factors like genetics and lifestyle play a huge role in elevating PCOS symptoms.
These factors lead to hormonal imbalance that causes the overproduction of androgens (male hormones). As a result of which, the characteristic cysts may be formed in the ovaries which is one of the symptoms of PCOS.
Hormonal fluctuation is the first symptom of PCOS that spawns various other symptoms including the commonly known ovarian cyst. However, it is to be noted that not all PCOS victims have cysts, similarly, the presence of an ovarian cyst does not confirm PCOS.
Let’s take a look at some symptoms to know about how to cure PCOS permanently.
Common PCOS symptoms are:
- Irregular periods
- Heavy periods
- Male pattern balding
- Weight gain
- Mood swings
- Excessive body hair
- Delayed fertility
- Skin patches
- Insulin de-sensitivity or diabetes
- Irregular appetite
A woman with PCOS can experience one or more of these symptoms. A detailed study of these symptoms also helps in deciding the kind of treatment to go for.
Ayurvedic take on PCOS
As per Ayurveda, there are 3 life forces Vata, Pitta & Kapha in the human body which represent air, fire and water elements respectively. These 3 doshas (body energies) play an important and distinctive role in the ovarian cycle. All physical and psychological issues arise due to the imbalance in these three energies or dosha only.
In Ayurveda, Kapha disorder is classified as the primary cause of PCOS. Aggravated Kapha is also closely related to other health conditions like diabetes and obesity, similar to the symptoms of PCOS.
Obstruction of fallopian tubes, delayed or no periods are caused by underactive Vata, the energy responsible for biological movement.
Because of the clear understanding of the root causes behind PCOS, the Ayurvedic approach can elaborate on how to cure PCOS permanently.
With the help of Ayurveda’s holistic treatments, the symptoms of PCOS can be managed naturally. They help in removing the obstruction from the pelvis region that causes the cyst build-up. Maintaining the tridoshic balance regulates metabolism and restores the body’s self-healing capacities
In addition to this, Ayurveda follows the line of treatment that is highly effective in curing PCOS without side effects.
The natural cure of PCOS involves dietary modification along with Yoga, Panchkarma and herbal medication. A combination of these not only cures the sign and symptoms of the disease naturally but also prevents their recurrence with rejuvenating effects on the body system.
With a disciplined diet and lifestyle, PCOS can be cured at home with the help of herbs easily found in kitchen cabinets. Some natural remedies for tackling the symptoms and causes of PCOS are:
Shatavari is a potent herbal remedy for treating female reproductive health issues. Regular consumption normalises the blood flow during the monthly cycle. It also prevents ovarian cyst formation and the blockage of the fallopian tubes. Moreover, it improves the overall uterine and ovarian health.
Shilajit helps in restoring the body’s iron level. It is beneficial for women suffering from heavy bleeding. It also rejuvenates the female reproductive system and treats delayed fertility.
A study shows that consuming fenugreek regularly improves insulin sensitivity and helps in lowering the risk of type 2 diabetes. Using fenugreek is helpful in cholesterol management and improving digestion. Hence, it is an effective remedy for losing weight in PCOS.
Turmeric is widely famous for its detoxifying and anti-bacterial properties. It is beneficial in fighting inflammation and clearing skin. Turmeric is an excellent blood purifier.
Cinnamon is loaded with a nice fragrance and amazing health benefits for PCOS It regulates blood sugar levels and lowers the risks of obesity and diabetes. It also helps in balancing the Kapha dosha.
Along with these herbs, you should follow a dosha specific diet that is uniquely designed to suit your Prakriti or true nature. This is highly important to speed up the healing process and avoid minor health problems along the treatment journey.
Physical exercise like Yoga has incredible health benefits for women suffering from PCOS as follows:
- Yoga reduces stress and anxiety, it provides calmness and improves overall health and well-being.
- Yoga improves body metabolism which makes weight management easy, it lowers cholesterol and also regulates insulin sensitivity.
- Yoga poses improve blood flow and massage the body organs. It helps in stimulating organs that help them function properly and also balances the PCOS causing androgen levels.
Easy Yoga poses for PCOS:
- Viparita Salabhasana
The cases of PolyCystic Ovarian Syndrome (PCOS) are increasing day by day due to the adverse effects of a sedentary lifestyle, unhealthy environments and poor diet. To explore solutions on how to cure PCOS permanently, Ayurveda provides years of trusted knowledge.
Moreover, its natural remedies leave no negative after-effects if you consider your Prakriti before choosing a specific kind of treatment.
Therefore, consulting an expert is advised instead of self-diagnosis as different health issues could have similar symptoms and some herbs may not be suitable for your body type.
It is believed that high levels of male hormones disrupt the monthly reproductive cycle and cause PCOS. As per Ayurveda, the tridosha imbalance causes the abnormal production of androgens in females and leads to PCOS. All our body functions and hormone regulation are governed by these body energies or dosha namely Vata, Pitta and Kapha.
PCOS is a major health problem and if left untreated, it can lay doors open for several other issues like cancer, increased risks of obesity and coronary diseases. In many cases, PCOS can leave you with permanent acne scars. Most women suffering from PCOS face trouble getting pregnant which can lead to depression and insomnia.
It is very important to treat it as early as possible when it is easy to cure and the above-mentioned risks are low. Ayurveda provides the best solutions for PCOS which are effective, trusted and come with no side effects.
PCOS is a health problem that affects hormone levels and that further triggers other health issues like diabetes, obesity, weakness, etc. since it is a hormone-related problem, following a dosha pacifying diet plan, practising yoga and doing meditation are highly important for curing PCOS.
Pacifying Kapha, excess of which is related to obesity and weight gain, is an effective step to reversing PCOS naturally at home.
Foods like ghee, butter, high-fat fast foods and lifestyle like too much sleeping and waking up late, throw Kapha dosha out of balance. Eating stale food and too much stress and anxiety can aggravate Vata. A diet that is not compatible with your dosha type or foods that aggravate Kapha and Vata should be avoided in PCOS.
In the worst situations, removing ovaries by hysterectomy can get you rid of painful cysts but this does NOT cure PCOS as cystic ovaries are one of the symptoms of PCOS and NOT its cause. It is also not a favorable option for women who hope to bear children in the future.
So, if you’re looking for answers for how to cure PCOS permanently, Ayurvedic remedies can be the potent solution for all troubled ladies out there.